Yoga

for all

CLEANSE YOUR MIND &

REFRESH YOUR BODY

Yoga for all

REGISTER FOR OUR UPCOMING

classes and workshops

Gentle Yoga and Meditation

Yoga Classes

Providing all levels of gentle and moderate Yoga and meditation.

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Private Yoga Sessions

Private Yoga Sessions

Specifically tailored to the student.
At the studio or your home

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Yoga for 1st Responders

Yoga for 1st Responders

This is a 2½ hour course specifically designed for 1st responders.

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Deeply Restorative Yoga

2.25 hours

Deeply restorative yoga is a unique experience.  The body is offered specific poses to assist in restoring and allowing rest for the body, mind and Self.  You will be guided and positioned using props, bolsters, and blankets to allow the body to be completely supported.  Guided meditation, essential oils, poetry, hands on assists all come together in this offering for a complete experience.  If you are looking to rest, destress, pamper yourself then this is the class for you.  Please pre-register.  Space is very limited.

Restorative Yoga Bolsters and Blankets

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Peace of Mind Yoga Newsletter

Keep up-to-date on the latest class offerings and yoga workshops.

Registered Yoga Teacher - Rochester, NY