Peace of Mind Yoga established in 2019, by owner Kathy Crandall. Classes are taught in a traditional yoga style. Kathy is attentive to all students that arrive in her presence. She offers space for you to grow or sustain your current practice or experience yoga for the first time. Her in-person classes are offered at her studio space at Studio K Dance & Fitness at 314 Buffalo Rd in Rochester, NY.
You will find a mellow and non-competitive space. Class sizes are small. No class is pre-planned. Instruction is given to the students that arrive in a nurturing environment.
Owner Kathy Crandall is a 200 RYT Interdisciplinary Hatha Yoga instructor (trauma informed), Certified in Restorative Yoga and a meditation guide. Kathy attended Grounded by Yoga Studios and Teacher Training Center in Bloomfield, NY. Kathy studied under the direction of Sandy Hicks.