kathy

Chair yoga at at the Ontario public library will begin again on January 12th, 2023. Classes are free to the public and are from 345 to 4:45 every Thursday. Chair yoga at Bethlehem Lutheran [...]

Hello All, If you're here, thanks for stopping by.  Some information about where I'm going with my yoga teachings. Private sessions offered.  Are you seeking to deepen your own practice in breathwork, postures, meditation [...]

Hello All, After much thought I have decided to cancel most of my weekly classes.  I am offering Chair Yoga every Tuesday at Bethlehem Lutheran Church at 1767 Plank Rd Webster, NY.  Class is [...]

Hello All, Due to testing positive for Covid on 11/8/21 I will have to suspend classes until 11/19/21.  Classes resume on 11/20/21.  I am truly  sorry for any inconvenience.  I look forward to the [...]

New Schedule Kick Off!   Starting on November 11, 2021 Two new classes have been added Monday 5-6:15 pm - Stretch and Renew – This class will have a focus on deep stretching.  Using yoga [...]

Special Event March 20th from 6:00-7:15 pm!!! Celebrate the spring equinox at Peace of Mind Yoga.  I will be hosting Randhir Teja Singh of Sound River Arts.  Randhir will be providing a unique sound [...]

Dear Friends, Can you believe I'm on the 2nd newsletter?! Exciting things have been happening. The Walking Meditation in January was beautiful. The weather was perfect, the energy was perfect. A delightful Restorative class [...]

Hello Friends! Thank you all for your support and kindness.  This journey to opening Peace of Mind Yoga has been nothing short of life changing.  I have been inspired by so many kind words, [...]