This is a 2½ hour course specifically designed for 1st responders. Educational instruction is given on the practice of yoga, our nervous system response to stress, use of Ashtanga and Hatha yoga for stress relief, management and recovery. After the lecture you will be guided through a one hour hatha yoga class. The remainder of the time will be with pranayama (breathing techniques) and meditation. Yoga is a proven practice that benefits physical, mental and spiritual health. Allow me to show you how.
Classes are held at your workplace. This allows for larger groups and shows that yoga does not need to be in a studio.
Your instructor Kathy has been a Monroe County Deputy Sheriff in the Jail Bureau for 25+ years. She knows firsthand the benefits of yoga. Her passion for her career in law enforcement and yoga have been combined into a class that can offer healing and renewal for anyone who wishes to receive it.
Please contact Kathy or call 585-509-5372 for more information on pricing and availability.