If you’re here, thanks for stopping by. Some information about where I’m going with my yoga teachings.
Private sessions offered. Are you seeking to deepen your own practice in breathwork, postures, meditation or looking for relaxation. I am experienced in teaching hatha yoga, restorative, meditation, chair and can offer you a class designed specifically for your needs. I have a yoga space in Penfield or your space. Contact me for availability and pricing.
Wednesday evenings I am teaching at Grounded by Yoga in Bloomfield. https://www.groundedbyyoga.com/schedule/
Starting Wednesday, October 5th – Raise Your Vibe 5:30-6:30 pm. Moderate class with the added wisdom of vibration.
Wednesdays at Grounded by Yoga in Bloomfield 6:45 – 8:00 mixed level class – On November 2nd this will be a 12 week beginners’ series. Yoga 101 and Yoga 102 –
Your First 6 Classes is Yoga 101: Learn Breath (pranayama), Postural Alignment (postures and bandha/spinal work) and relaxation!
Your Second 6 Classes is Yoga 102: Your guide will introduce fun, interesting, diversified practices so you can get to know more about yoga and our other offerings.
A truly unique experience!
12 Classes are regularly $120 but sign up 10 days before for Early Yogi price of $95. (Includes handouts, 15% off coupon). Refer a friend who also signs up and receive $15 on your account for future pass. We love referrals!
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