Can you believe I’m on the 2nd newsletter?! Exciting things have been happening. The Walking Meditation in January was beautiful. The weather was perfect, the energy was perfect. A delightful Restorative class in January too. Let me know if you would like to see any of these events again.
New classes at Peace of Mind Yoga! Beginners series on Wednesdays and now 2 Saturday classes! If in person does not fit your schedule, I offer a Friday evening zoom class. Please pre-register for classes.
Website and Logo Coming Soon!
Actually, if you’re reading this, it’s here! Michael Johnson at PixelPunk has been perfecting a logo and website. I’ll be sharing even more asap!
Current In-Person Classes
Current in person classes are offered at Studio K Dance and Fitness 314 Buffalo Rd, Rochester. How does that work? I rent studio space and offer three in person classes a week. When you arrive please remove shoes and sign in at the desk and do a temperature check. My studio will be to your immediate left at the end of the hallway. Usually, I will be at the desk to greet you. I ask that you pre-register.
New Beginners Series!
Beginners Series February 3rd – March 24th. Wednesdays from 5:45-6:45 pm. You will learn about the fundamentals of yoga. Learn new poses each week along with instruction on pranayama (breath), meditation and principles of alignment. Great way to get your feet wet! You must pre-register for this class. 8 spaces available at Studio K. 314 Buffalo Rd. $85 for the series. Register by January 31st and pay only $75.
Zoom classes offered Friday evenings. Fridays I offer a Gentle/Moderate yoga class. Why zoom? It is an opportunity to enjoy your practice in your space, with a teacher that can interact with you live. Offering guidance and support.
Peace of Mind Yoga Schedule
Please visit our Class Schedule page for our latest offerings.
You must have an account profile and sign your waiver before attending any classes or events. You can do this and pre-register for classes at:
Once you have your profile created you can download the Wellness Living app Achieve and sign up for classes and events from your mobile device.
Zoom class information is also included in the special instructions when you register for a zoom class.
If you are registering for a specific class or event you can go to the date on the calendar and find your class listed in the class calendar and events listed in the enrollments calendar.
Class payment options:
- Walk in – $15
- 5 Class pass – $50
- 10 Class pass – $100
Class passes expire after 6 months.
Cash and check accepted at your first visit for class purchases or Venmo @Katherine-Crandall-5
Any questions are welcomed…just contact me!
Call or text to 585-509-5372
Thank you dearly for supporting Peace of Mind Yoga,