Thank you all for your support and kindness. This journey to opening Peace of Mind Yoga has been nothing short of life changing. I have been inspired by so many kind words, new friendships, and long-lasting support from the moment I began teacher training at Grounded by Yoga. I can’t say that I feel this is my business, because there are elements and pieces of so many of you sprinkled in along the way. My gratitude and thanks to you all.
Current In-Person Classes
Current in-person classes are offered at Studio K Dance and Fitness 314 Buffalo Rd, Rochester. How does that work? I rent studio space and offer three in person classes a week. When you arrive please remove shoes and sign in at the desk and do a temperature check. My studio will be to your immediate left at the end of the hallway. Usually I will be at the desk to greet you.
New – Starting December 2nd
Zoom classes offered Wednesday and Friday evenings. I’ll join you from my home on Wednesday for a Very gentle yoga and meditations class. Fridays I offer a Gentle/Moderate yoga class. Why zoom? It is an opportunity to enjoy your practice in your space, with a teacher that can interact with you live. Offering guidance and support.
Special Event – Guided Walking Meditation
January 2, 2021 – 6:30 pm, Pre-registration required
Deepen your connection to earth and yourself. We will walk together, but each of us experiencing our own journey. Walking meditation is taken one step at a time. Stepping with intention. I will guide you through the wooded paths to three separate fires. Stopping at each for reflection, healing and renewal. Join me for a unique experience in nature. We will journey on this path at my home:
1800 Kennedy Rd
Webster, NY 14580
The mediation will begin promptly at 6:30 pm, Please arrive 10 minutes early to gather. Cost is $10 per person or use a class pass.
Peace of Mind Yoga Schedule
All classes are now available on my up-to-date schedule page.
You must have an account profile and sign your waiver before attending any classes or events. You can do this and pre-register for classes at: https://www.wellnessliving.com/login/peace_of_mind_yoga
Once you have your profile created you can download the Wellness Living app Achieve and sign up for classes and events from your mobile device.
Zoom class information is also included in the special instructions when you register for a zoom class.
If you are registering for a specific class or event you can go to the date on the calendar and find your class listed in the classes calendar and events listed in the enrollments calendar.
Cash and check accepted at your first visit for class purchases or Venmo @Katherine_Crandall-5
Please contact me with any questions! Or call or text to 585-509-5372.
Thank you all from the bottom of my heart,